Originally Posted by bdjuf

I dont know if most of you guys know, but I am a tiny guy... I am 5'6 and weigh 130lbs

I recently started working out to gain some mass, not become a bodybuilder, but to have a nice body, become "cut"

The guy who works at the fitness shop next door told me that I need protein and creatine.

What do you guys think of creatine? is it unhealthy in any way? fucks you up at all?

he reffered me to a bottle called "Purple K" creatine.

I appreciate any input! thanx