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Originally Posted by aico
Never buy anything from GNC, go to a real supplement store that has real weightlifters working there, and they can help you out with both your questions..
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"Real" Bodybuilders will tell you that creatine is useless.
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Originally Posted by aico
Creatine works good, but not the old stuff, you need to get the newer creatine: Creatine Ethyl Ester HCL. I use some called XC4 by German Technologies, works great...
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There is no such thing as "Newer creatine"...there are only products with fancy labels claiming to be "new" creatine. The only two things you need in your bottle of creatine if your not going pure is....Argenine or a sugar product. Don't be fooled by "german technologies" or fancy scientific names
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Originally Posted by aico
And you should always drink protein after you workout, will help you tremendously. There are lots of good mixes out there I use Max Gourmet Protein, by MM Nutrition, mixes so easily in water (just shake it up), and it actually takes good.
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1 gram of protein for 1lb of body weight.