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Young · 10-31-2005, 03:34 PM

bdjuf take advice from me. 6'1"-6'2" 190lbs 7%-8& body fat

the typical whey protein drink will not supply you with 2200 calories. You're talking about weight gainers.

Forget about creatine. Your first concern should be working out. If you're not going to dedicate 5 days a week to the gym then forget about it. After you get the working out thing figured out then get yourself some protein. take 1 gram of protein for every 1lb of your body weight. Maintain a well balanced 2,000 calorie diet and in no time you'll start to see a difference.

10-31-2005, 03:34 PM
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	bdjuf take advice from me. 6'1"-6'2" 190lbs 7%-8& body fat the typical whey protein drink will not supply you with 2200 calories. You're talking about weight gainers. Forget about creatine. Your first concern should be working out. If you're not going to dedicate 5 days a week to the gym then forget about it. After you get the working out thing figured out then get yourself some protein. take 1 gram of protein for every 1lb of your body weight. Maintain a well balanced 2,000 calorie diet and in no time you'll start to see a difference. __________________ ★★★ Last edited by Young; 10-31-2005 at 03:35 PM..