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Originally Posted by bdjuf
I dont know if most of you guys know, but I am a tiny guy... I am 5'6 and weigh 130lbs
I recently started working out to gain some mass, not become a bodybuilder, but to have a nice body, become "cut"
The guy who works at the fitness shop next door told me that I need protein and creatine.
What do you guys think of creatine? is it unhealthy in any way? fucks you up at all?
he reffered me to a bottle called "Purple K" creatine.
I appreciate any input! thanx
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you sure 130lbs? sounds a little high.. you're a small guy
Go to costco and buy the whey protein.. one large shake is like 2200 calories so just drink half of one and you will gain weight. About 3-4 pounds a week. Creatine and other stuff works good, but its a pain in the ass to remember to take. The shake stuff I am talking about has creatine mixed in. Obviously I quit taking it all, but plan to start again cause my ass is getting skinny.