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aico · 10-31-2005, 03:18 PM

Never buy anything from GNC, go to a real supplement store that has real weightlifters working there, and they can help you out with both your questions.

Creatine works good, but not the old stuff, you need to get the newer creatine: Creatine Ethyl Ester HCL. I use some called XC4 by German Technologies, works great.

And you should always drink protein after you workout, will help you tremendously. There are lots of good mixes out there I use Max Gourmet Protein, by MM Nutrition, mixes so easily in water (just shake it up), and it actually takes good.

10-31-2005, 03:18 PM
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	Never buy anything from GNC, go to a real supplement store that has real weightlifters working there, and they can help you out with both your questions. Creatine works good, but not the old stuff, you need to get the newer creatine: Creatine Ethyl Ester HCL. I use some called XC4 by German Technologies, works great. And you should always drink protein after you workout, will help you tremendously. There are lots of good mixes out there I use Max Gourmet Protein, by MM Nutrition, mixes so easily in water (just shake it up), and it actually takes good.