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Originally Posted by RogerV
I started on Monday My goal is to lose 20lbs
what are the best methods
I cut out all fried foods, fat and suger all i eat is Sushi now.
Is there anyhting i can take like Trim spa to speed things up?
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Keep in mind that depends 80% on what you eat and 20% on the exercise. Counting calories is a good way to have a control on your weight and you dont need to be hungry all day or just eating sushi, hehe. Fitday.com has a cool program for it.
Good luck!