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I was never heavy until I married. Then, not only did I show off by cooking for him, I began to eat the foods I cooked...which are not foods I am used to. Then, I started on the Internet seven years ago..and, until this past Spring...was more pounds overweight than I will ever admit.
One day, my honey and I were putting in a flagstone patio and I thought I was dying because I had to rest every fifteen minutes. That was my wake up call.
I have a personal trainer who beats the shit out of me three days a week. I'm on a nutritional program, and I do cardio three to five times a week.
Next is kick boxing when I'm at goal....which will be in another six months. I figure it took seven years to get this way, I can spend the rest of my life going back to the way I was....lean and toxic.
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Raven
~RETIRED~
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