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Have you gotten an answer for this yet?
If not, constant is for video that doesnt have a lot of movement such as looking at the ocean or a sunset.
The movement is what is key. Why? The more movement the more data that is changing. So, if you have a car race as an example and things flying past the camera then variable is best. It tries to account for the quick movement.
Also there is 1-pass or 2-pass. They both do the same thing. 2 just optimizes the video even further.
Hope this helps and isnt to late.
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