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Originally Posted by Rob
Prove it.
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The "if you're working out, then don't eat anything" is 100% complete bullshit.
I personally know bodybuilders (who are good friends & relatives) who will wake up in the middle of the night just to consume protein.
If he's working out, he needs to eat constantly.
I agree with all of that which you posted from other websites, 100%. thumbsup
BTW, there is nothing wrong with eating late, as long as its clean food. Every night i eat 1/2 cup of peanut butter.
Remember, eating clean =
