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Old 10-16-2005, 10:17 PM  
Rob
I'm a great bowler.
 
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Join Date: Nov 2003
Location: Right Outside of Normal.
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No such thing as healthy late night eating.

Your body commits too much blood to your digestive region to get a good night's sleep and it takes away from other vital functions like your immune system. Best thing is to not eat anything 4 hours before you go to bed. If you have the serious munchies then go for something light and easy to digest like non-fiber and non-meat stuff.

If you're working out then DEFINETLY DON'T EAT ANYTHING!
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