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i'm 55 years old, ride my bike 8 miles every single day, have a flat belly and a BMI of 21.
i eat mostly raw (unprocessed foods) and it is some real effort to stay in shape, there is no "easy" way.
about 2/3rd of adult americans are overweight. and the reason i make a value judgment about it is because if you purchase health insurance from a private carrier (blue cross, etc) you will realize what lazy fat people do to the cost of health care.
there is no such thing as a "healthy" fat person when you figure in cost of health care.
no way to sugarcoat the truth. you fat fucks make health care costs sky rocket, and you don't realize it until you start looking at medical insurance premiums.
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