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Originally Posted by Pleasurepays
rapeseed oil = Canola oil and oil = fat. there is no such thing as cooking oil with lower fat content... only oils with different proportions of different types of fats. canola is high in mono-unsaturated fats.
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I don't use any oil at all if I can help it these days but i perhaps should have said saturated fats.
I haven't deep fried anything in about seven years.