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Originally Posted by LauraLee
frankthetank you are not suposed to wear anything when you are running err streaking!!
"you guys think kfc would still be open" (love the movie!)
Just messing, anwhoo i say wear what is most comfy (which for me is shorts and a tank/or tshirt). I know a lot of people exercise in sweats because it will induce more sweating (ie: weightloss), however that is sorta silly. Think of it like this, sweat is water so you will only just drink it right back. If your goal is to loose weight, you want to burn calories to do it, not deplete your body of it's hydration.
Best of luck.
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the correct answer.
if you are sweating a lot make sure you have enough salt so your tissues can retain water and reduce the risk of heat stroke.
if not exercising avoid salt as much as possible.