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Originally Posted by A1R3K
last friday was one month for me on my new diet, new exercise, and NO CIGS life.
you will be amazed at how good you are going to feel in a few weeks.
if you really want to kick the nicotine quick, do a cleanse of your digestive tract on week two.
i feel like a million bucks and i am active and healthy feeling again. i'm hoping that my lungs will heal them selves in a few years.
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I did the same thing when I quit smoking, new diet, new lifestyle and I feel great! It really helped to change my habbits I had something else to concentrate on other then smoking.
Good Luck KB!!~