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last friday was one month for me on my new diet, new exercise, and NO CIGS life.
you will be amazed at how good you are going to feel in a few weeks.
if you really want to kick the nicotine quick, do a cleanse of your digestive tract on week two.
i feel like a million bucks and i am active and healthy feeling again. i'm hoping that my lungs will heal them selves in a few years.
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