Originally Posted by Tat2Jr

I use thumbnailer 5 (an old version) from www.smalleranimals.com, and I just set it to grab every 3rd frame. Then I go through and pick out the ones I want. After that it's off to photoshop where I do a reduce noise filter (I used that on the michelle lynn pic, but not the other 4), boost the levels, and do any touchups with the healing brush.