GoFuckYourself.com - Adult Webmaster Forum - View Single Post - How many here take Vitamins! Need some input.

Pornwolf · 10-01-2005, 02:09 PM

As some folks on this board know, I am a fitness-a-holic and have been for the past 20 years. Vitamins are the most basic thing you can take. Stick to the vitamins that include enzymes for digestion. Solgar as a rule are the best. A basic Solgar one a day should do you good. If you can't buy Solgar vitamins then just look for the added enzymes in any other brand. I believe GNC has some under their brand.

The enzymes help to make sure that the vitamins are absorbed and utilized instead of just pissed out as they are with your standard multivitamin like Centrum.

10-01-2005, 02:09 PM
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	As some folks on this board know, I am a fitness-a-holic and have been for the past 20 years. Vitamins are the most basic thing you can take. Stick to the vitamins that include enzymes for digestion. Solgar as a rule are the best. A basic Solgar one a day should do you good. If you can't buy Solgar vitamins then just look for the added enzymes in any other brand. I believe GNC has some under their brand. The enzymes help to make sure that the vitamins are absorbed and utilized instead of just pissed out as they are with your standard multivitamin like Centrum. __________________ I've trusted my sites to them for over a decade... Webair, bitches.