Originally Posted by dennisthemenace

Everyone will tell you that their stuff is the only one that will work for you.

It's BEST to get your vitamins, minerals, etc. from the things you consume.

I take a centrum performance every day - it doesn't hurt.. my diet is certainly not what it should be.. I take them because they're a good company, they are easy to get and they don't smell horrible.

I've noticed some health food store brands/products just end up changing the color of my urine (buying expensive pee) - I haven't noticed that with the Centrum product... So until there are totally conclusive tests or whatever I'm just going with these. To each their own..