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Everyone will tell you that their stuff is the only one that will work for you.
It's BEST to get your vitamins, minerals, etc. from the things you consume.
I take a centrum performance every day - it doesn't hurt.. my diet is certainly not what it should be.. I take them because they're a good company, they are easy to get and they don't smell horrible.
I've noticed some health food store brands/products just end up changing the color of my urine (buying expensive pee) - I haven't noticed that with the Centrum product... So until there are totally conclusive tests or whatever I'm just going with these. To each their own..
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All the best to you 
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