GoFuckYourself.com - Adult Webmaster Forum - View Single Post - **Panic Attacks** Anxioty... I fuckin have its bad tonight

iwantchixx · 10-01-2005, 03:13 AM

ah dude. Do this ok

1: Tell yourself that it's all in your head.
2: Tell yourself over and over "It's only a tmporary feeling. It will all be over and ok in a few minutes".
3: Get yourself into a relaxing atmosphere. Get away from the computer. Go put some mellow music on or watch a comedy.

4: VERY IMPORTANT. Go see a doctor. DO not get that Zanax crap. Just ask for Ativan. You don't need Zanax to beat this. Just take an ativan when you feel one comming on. Eventually you'll just grow out of it all.

10-01-2005, 03:13 AM
iwantchixx Too lazy to set a custom title Industry Role: Join Date: Oct 2002 Location: The Boonies Posts: 12,860	ah dude. Do this ok 1: Tell yourself that it's all in your head. 2: Tell yourself over and over "It's only a tmporary feeling. It will all be over and ok in a few minutes". 3: Get yourself into a relaxing atmosphere. Get away from the computer. Go put some mellow music on or watch a comedy. 4: VERY IMPORTANT. Go see a doctor. DO not get that Zanax crap. Just ask for Ativan. You don't need Zanax to beat this. Just take an ativan when you feel one comming on. Eventually you'll just grow out of it all.