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Originally Posted by SuckOnThis
I don't know, never had one in my sleep. I don't know how normal, if you want to call attacks normal, they are to occur during sleep. Could be there are different things tha cause them, but with me I know they would start with feeling anxious and then focusing on the fear thus creating a snowball effect.
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Ever heard of dreams? Remember how WEIRD and scary sometimes DREAMS can be? Could very well have been a dream that kicked off this whole thing.
And yeah..working yourself up will make it snowball..so it's time to unclench the fists and all the other muscles in your body, lay down, do some slow breathing and before you know it you will fall asleep.