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Originally Posted by Azlord
My bro used to get them a lot. He used to get carted off by the ambulance and shit. Thought he was having a heart attack. A change in lifestyle is how he got them to stop. A former penny stock guy, left that biz and got a job where he didn't rip people off.
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Hey! I never ripped people off!
A few things, before you resort to going on meds...
1) excericise
2) eliminate as much sugar as you can from your diet. this includes corn syrup and all the bullshit
3) RELAX. your heart is beating out of your chest right now cause of something that's in our DNA from caveman days..."flight or fight". see, with OR without knowing it, you're upset about something, and it got so bad your pancreas just BLASTED your blood stream with sugar. FLIGHT OR FIGHT. However, you might...or might NOT...know why. It's a HUGE freak out if you don't know why.
So...excerise. Stay away from sugar. And pinpoint in your life where your stress is coming from. It may take a professional to do this.
And finally, if you're in full blown attack, try to lay down, and breath, and flex, then relax, every muscle in your body. Also take FULL, LUNG FILLING breaths IN and OUT.
Trust me bro, you're gonna be ok.