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Originally Posted by youngnat
what about when it breaks you out of a hard ass sleep and jolts your whole fuckning body?(at 1:00am) its hard to mellow out then...But its worth a fucking try
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You might be suprised to hear that a large % of those that suffer from panic attacks have them while falling asleep or are awakened by them. You're NOT having a heart attack..it aint going to kill you. You've just gotten a little scare..remember that..and remember the breathing excercises.