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Originally Posted by youngnat
Thanks man, makes sense...Are you a Doctor?? I never go throug breathing attaks though its more like heart shit its carzy unexplainable! but I Know for a 100% Fact its anxioty and I know its harmless but it still scares the shit out of me!
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No..I'm not a doctor..just someone (like many) who has had first hand experience with this and, like I said..took a couple of classes.
The reason you're heart is pounding is because your whole system is STIMULATED! You've got adrenaline pouring through you big time. Like someone else said if you were on a rollercoaster, your heart would be doing the same thing..but you're trying to SLEEP..so you're asking yourself..wtf is it doing this now? lol
Ain't a lot of rhyme or reason to panic attacks. Honestly, just lie down, and try the breathing exercises..turn on some music..something to help distract you and REALLY TRY to do SLOOOW breaths in and SLOOW breaths out.