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Old 10-01-2005, 12:50 AM  
NewbieNudes
Confirmed User
 
Join Date: Jan 2003
Posts: 939
I had them too. Am now rid of them.

Drugs are a short term fix, go for the Natural Way.

The best advice on this thread, and what cured me was KNOWING WHAT IS HAPPENING and staying calm.

Get your heart checked out by specialists - maybe two if you want two opinions, and then KNOW that your ticker is ok.

Once you have this knowledge, when you feel an attack coming, just slow breathe and tell yourself that your ticker is ok so stay calm. What helped me was distracting myself - like going to talk to someone so it wouldn't escalate or turning on the TV.

Don't keep a check on you pulse as yes your ticker will be ticking faster and harder and feeling that will only concern you more.

It took me 2 years to get over it - but if I had this advice - It would have been half that.

Hope it goes well for you.

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