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Originally Posted by viking1
I have a friend who got some serious attacks several days a mnth , he went to an specialist and didnt take any medicine for it at all , his advice was to eat more healthy and start to work out , everytime he gots thoose attacks , he went out for a jogging trip and after 4-6 mnths it was gone ! Natural is always best , last solution`s are medicine for sure ! and some also just accept it and let it go when they got it , learn to live with it or do something about it !
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I Train daily, and lead a very health lifestyle.
I heard (this may be bullshit) that anxioty is just excess energy built up an it effects most people at night when their trying to relax......So maybe your jogging shit might work!!'
Good Post thanks man!!