Day 1
chest & tricepts
5x5 on primary 2x8 on secondaries
Day 2
back & bi
5x5 on primary 2x8 on secondaries
abs
day 3
rest
day 4
chest & tri
5x5 primary, 2x8 sec
abs
day 5
back and bi
5x5 primary, 2x8 secondaries
day 6
shoulders & legs
5x5 primary, 2x8 secondaries
abs
day 7
rest
cardio.. i don't do cardio but you should probably do a little everyday prob 20-30 mins worth ED.
and don't forget to eat correctly
