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Originally Posted by A1R3K
i used to be able to get these DHA organic eggs that had dha in it. i'm gonna order some of the capsules. i have also pumped up my glucosamine intake for muscles and joints working together properly. the soy protein that i use in the smoothies may have some sort of dha and epa, i need to look, i do eat fish a few times a week. i filled up the freezer so i will have to remember to deforst so i can stay up on that. i hate defrosting. especially fish. sometimes i will jsut cook it frozen. takes longer, but i don't think it hurts it.
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Yeah, I don't think so either. Nothing beats a fresh tuna steak though, if it's fresh off the grill and cooked just right! There's soy protein in my compound protein powder that I make my shakes with right after my lifts, but other than that I stick to whey and some extra l-glutamine. If I took more crap than that, it'd start to become a task, so I just don't. I'm not a competitive bodybuilder or anything so I don't really see the point in going what's beyond 'healthy' personally.