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Originally Posted by A1R3K
i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though
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Yeah, flax seed oil is good for you. You can take fishoil capsules for omega-3 fatty acids too. That's a bit off-topic but thought I'd toss that in there just because we're generally talking about good health.
Enjoy your shakes!