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Originally Posted by A1R3K
i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though
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I use flax seed oil. It has the same benefits as fish oil but, tastes soo much better. Gives it almost a nutty flavor. That being said, this is my fav smoothie recipe.
8 to 12 oz skim milk
1 tablespoon natural peanut butter
1 frozen banana
3 - 4 large frozen strawberries
1 scoop vanilla whey protein powder
1 tablespoon flax seed oil
I have a blender/food processor combo and use the food processor setting to grind up the frozen fruit.