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Originally Posted by ktj4l
Why do you use soy protein powder?
I usually have 3 shakes a day. Depending on how much time I have I'll toss some cool shit together, but sometimes it ends up just being milk, protein powder (usually whey) and maybe a banana or two. Mixing strawberries, raspberries and bananas into some milk with vanilla whey protein powder is fucking sexcellent. It's not really a 'smoothie', but it's fucking good.
Enjoy your blender action!
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i need to find some straight whey. and flax seed oil is good to put in them too. i will have to try your recipe though