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and, i will say this.
for about the last 10 years i have been taking 2000mg of vitamin C daily---(4) 500mg tabs throughout the day.
and i have not been sick for the past 10 years. i did get water in the ear from scuba diving and developed an inner ear infection in 2000. so the doctor gave me antibiotics and it did not help.
so i raised my level of vitamin C to 4000mg for 5 days and it knocked it right out.
YMMV, but do the research, and test it on yourself.
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