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Originally Posted by A1R3K
yep i am working on the abssssssss everyday
situps crunchs etc
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You can work the hell outta your abs, but if you don't have the proper diet you'll never see them. ;-)))
Quote:
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Originally Posted by Babagirls
how you doin?  hehe
if you think your plan would work on a woman as well, let me know. right now im just trying to shed my pounds (1 hour of cardio, 3 times a week) and eating fruits & veggies 90% of the time, and low/non-fat the other 10% of the time.
i used to have abs when i was 16 from kickboxing everyday but since i stopped, i lost them right away. i was still skinny, but just lost the abs.
anyways, hit me up on yahoo messenger (if you have it): Babagirls18 or baba at babagirl.com if you think your plan would work on a female  |
I don't use yahoo... but feel free to drop me a line at any of these contacts if you like.
Ben
ICQ: 138827832
Toll Free: 1(866)735-5987 ext.1168