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Originally Posted by WTS - Ben
Congrats on kicking the cancer sticks! 
Cigarets are a stimulant... Just like caffeine. Thus, suppress your apatite. 
If you want to bulk up and have AB's like hal, you'll have to take on a new way of life. Beyond rigorous workouts, and heavy cardio, you'll need to completely change your diet as well. 
Hit me up if you want some advice... I got the skinny' on the ab's bro. 
Me last summer...
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how
you doin?
hehe
if you think your plan would work on a woman as well, let me know. right now im just trying to shed my pounds (1 hour of cardio, 3 times a week) and eating fruits & veggies 90% of the time, and low/non-fat the other 10% of the time.
i used to have abs when i was 16 from kickboxing everyday but since i stopped, i lost them right away. i was still skinny, but just lost the abs.
anyways, hit me up on yahoo messenger (if you have it): Babagirls18 or baba at babagirl.com if you think your plan would work on a female
