Quote:
|
Originally Posted by Mako
Yup, you're going to blow right up, most ex-smokers gain 20 to 30lbs. Part of it is the oral fixation, part of it is trying to satisfy the brain's pleasure centers, which were used to a "fix" every couple hours previously.
Never saw any of my ex-smoker friends "bulk up" lol, just too many calories that first six months. Afterward it will stabilize and you'll need to diet.
|
I quit twice in my life, neither time did I gain weight. It is all psychological.