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Originally Posted by SetTheWorldonFire
Naps are cool for you but I don't like them.
I always wake up confused and out of it. I'm mellow for the rest of the day.
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If you sleep for more than an hour during your nap, you're probably going to wake up a little dazed, because your brain was getting ready to shut it down for a while... The key is to keep the nap under and hour, preferably around 30 minutes so that you get the rest you need w/o putting your body into shutdown mode.