Quote:
Originally posted by fuel123
My gf and I are about to start bfl on Monday and I wanted to know if anyone would be interested in starting our very own body for life on gfy?
for those who don't know bfl is body for life a fitness program that last ninety days - basically you follow a work out program 6 days a week and on the 7th day you have what's called a free day, you can eat what ever you want as much as you want but for the other 6 days you must follow the program in order for it to work. Seeing is believing and if my hard drive didn't fry I could show you my gf's and mine before and after pics I got down to 11% body fat so close to my goal of 9% that's from 20% and I gained 23 pounds of muscle and lost about 30 pounds of fat. Now this is not easy if it was everyone would have a six pack and be buff. But if you all are interested then lets do it the more the merrier plus when your in a group the whole competition thing makes you try harder.
find the whole diet and all the information you would need to get you started on www.bodyforlife.com
I would even offer space for a site to track the whole thing if someone wants to make one. The more I think about it the better sounds. And I love contests.
rules in the next post
fuel
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HEY man that shit really works just leave out most of his supplments lol most are rip offs stick with the caffien and effdra + asprin and some protein and YES oh shit what is that shit called ummmmmm glutiamin or how ever you spell it
If you follow bill's plan and use his weights and shit it will fucking KILL YOU lol I have his book when I was in the fire dept my partner bought it for me. That was when I quit smoking and got drunk and shaved my hair my nick name back then was pugsley from the adams family lol
good shit man LOL
Peace