My gf and I are about to start bfl on Monday and I wanted to know if anyone would be interested in starting our very own body for life on gfy?
for those who don't know bfl is body for life a fitness program that last ninety days - basically you follow a work out program 6 days a week and on the 7th day you have what's called a free day, you can eat what ever you want as much as you want but for the other 6 days you must follow the program in order for it to work. Seeing is believing and if my hard drive didn't fry I could show you my gf's and mine before and after pics I got down to 11% body fat so close to my goal of 9% that's from 20% and I gained 23 pounds of muscle and lost about 30 pounds of fat. Now this is not easy if it was everyone would have a six pack and be buff. But if you all are interested then lets do it the more the merrier plus when your in a group the whole competition thing makes you try harder.
find the whole diet and all the information you would need to get you started on
www.bodyforlife.com
I would even offer space for a site to track the whole thing if someone wants to make one. The more I think about it the better sounds. And I love contests.
rules in the next post
fuel