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Originally Posted by galleryseek
oh it is is it? if it's so hard, how come all of them within a 10 day period, some hard working out and eatin right - all lossed an average of 19 lbs?
their problem is a complete lack of motivation on their part. when someone there is to guide them, look how well they do.
the hope is that they will take what they've learned (discipline being the main principle) and continue it, and i believe most in this fortunate situation will.
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Take it from someone who used to weigh 175 pounds and now weights 147. The thing that makes losing weight hard isn't "motivation" . Its the pain.
Losing weight hurts. It hurts like a motherfucker. You're constantly hungry for the first two weeks, and youre mind gets into a panic, because you think youre gonna die if you don't eat a huge meal. Even though you know deep down you're not.
The only reason why I was able to lose weight was because I accepted that the pain wasn't going to go away. I knew that the only way to win was to endure it.
Now at 147 pounds, I don't feel massive hunger pains. I sometimes forget to eat. The only reason is because im 147 pounds. The pain these people on the biggest loser must be feeling....its gotta be agonizing.