Originally Posted by sharky

I've recently changed my diet to something similar. Now I say changed my diet instead of saying I am dieting. I am trying to make a lifestyle change here.

I am 6'1" and as of 2 weeks ago I was 340lbs. I'm a big guy, but not a blustering fat blob like some people my weight. I have a good amount of muscle mass, yet I'm no power lifter.

Today I weighed in at 328lbs. Not bad loss for 2 weeks. My target weight is 215lbs, exactly what I weighed before getting into this industry in 1996!

The posts that WTS-Ben made are great. Damn Ben, what an inspiration!