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Originally Posted by AntiDrama
I am going to go 2 full weeks (including weekends) without a drop of alcohol or a bite of red meat.
NONE!
My plan is to lose 10lbs in 2 weeks. I will be incorporating 1 hour of daily exercise (walking, stretching, push-ups, crunches) and drinking 8-10 glasses of water. No more eating out either, unless it is soup/salad.
As far as eating is concerned, I am going to eat a vegetable or two at each meal, 2-3 fruits a day, and no red meat.
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That's not a bad program to start out with.
Incorporate some weight lifting and increase your protein intake if you can. Not necessarily red meat (which can be good by the way if you keep it lean) but try chicken & fish and lift weights 3 times a week, ~45 mins each session. You will increase your lean body mass, jack up your metabolism and over time burn more calories every day just by having a couple pounds more muscle on you.