Short Term Goal: -10lbs
I am going to go 2 full weeks (including weekends) without a drop of alcohol or a bite of red meat.
NONE!
My plan is to lose 10lbs in 2 weeks. I will be incorporating 1 hour of daily exercise (walking, stretching, push-ups, crunches) and drinking 8-10 glasses of water. No more eating out either, unless it is soup/salad.
As far as eating is concerned, I am going to eat a vegetable or two at each meal, 2-3 fruits a day, and no red meat.
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