I don't have any popups or exit consols. I run sweetcuties.com and mywhiteteens.com Both sites feature exclusive content and convert very well. Right now, SweetCuties.com is converting at 1:250 and MyWhiteTeens.com converts at 1:330.
http://www.sweetcuties.com/webmasters.html
http://www.mywhiteteens.com/webmasters.html