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Depends on how often you use it. The one I use all day everyday stays on 24/7 except when Im ooo. The one I use for video editing stays off except for when I'm editing video. My laptop stay off till I'm travelling etc. If you use it everyday most of the day leave it on to minimize wear and tear on the switch. If you only use it for 1-4 hours a day or less then turn it off to minimize wear and tear on the whole system.
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