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Originally Posted by Deepai
Media, just try not to quit in the early going, its easy to take a bunch of days off because you're sore, but the best thing to do is even when you're sore, do a little light lifting and it will ease the soreness a bit and you can get on a consistent schedule of lifting as opposed to a spotty one like most people.
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This was important for me when I was lifting the last time... Even though I was sore I went back and lifter more on an off day to stretch the muscle back out a little bit.. Helped out a lot..