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If you smoke 1 pack per day, what you should do is buy some medecine (forget name) but it takes about 3 weeks to start working and you can smoke during this time.
The first day you take it, smoke 20, then 19, 18 etc....
Instead of going cold turkey you have given yourself 3 weeks to wind down. When you reach 1 smoke per day, the medecine is starting to work.
A friend of mine just quit and said this worked better then going cold turkey.
Don't ask me, I still smoke but this is my gameplan for the day I decide to quit.
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