Quote:
|
Originally Posted by WarChild
The thing about new and healthy diets that make them fail is going too far to the extreme. You have to be able to earn that ice cream treat every once and awhile to make any diet really have a chance to stick.
|
Yeah totally, you can't "binge" either way.
I use cheat days, usually Fridays, works best for me. Nothing like looking forward to some ice cream as if it's an actual event...lol
Besides, as a man, if you have even half-way decent genetics you can pretty much each whatever you want if you're willing to do cardio. Evolution is nice that way for us, as long as our caveman ass is out there "chasing dinner", or pretending to on a treadmill, then we're good to go.
