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Originally Posted by Mako
Wow 10 pounds is a lot for just a week Kitty good job. 
I'm not trying to lose weight myself, I'm 5'10" and 180lbs, but my body fat percentage is too high at 25%. Plus it's all in my chest/torso/stomach area which makes me nervous about possible artery plaque.
Need to cut down then add some muscle. |
2 weeks actually, thank you! and i hope you obtain your goal swiftly as well as safely
