Originally Posted by Vladimir

From about April through July I didn't really live a life that would be considered healthy. Little to no exercise, pastries, greasy food, some fast food... result - I gained like 25lbs without even knowing. I eventually got up to 235lbs (at 6'1"), I got breathing problems and just generally found myself in a really bad shape.

About two weeks ago, under the strict supervision of my girl, I followed her input and change around my nutrition completely.

No dairy.
No wheat.
No fried foods.
Lean meat.
No refined sugars.

Result, I am back to 220lbs, losing about a pound a day. I also cut back on the portions, which is also crucial. I am not even exercising a whole lot, if I swam every day, or ran or went to the gym, the weight would be coming off even faster. Not to mention, I do feel much more energized, I can concentrate much better and just feel better overall. However, due to the drastic changes in lifestyle, I sleep much more. I guess it's the body coping with the changes, my girl said that it should take another week or so until my body fully gets used to the new regime.

I'm loving it - sub-200 here I come!