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1lbs per day - how I do it
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08-19-2005, 05:56 AM
supermann
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Join Date: Jul 2004
Location: Toronto
Posts: 412
You'll get there no problem. Just stick to your plan. But why no dairy? Milk has never hurt anyone. Unless maybe for sundays and ice creams... And remember that to continue losing 1lbs a day, you gotto eat even less at 220 than at 235. good luck
supermann
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